I would urge that as coaches we use this on a day-to-day basis or at the least on a week-to-week schedule. So how do you use this in an effective manner. This seems simple enough to understand, but keep in mind that many athletes don’t pay attention to this and therefore become overtrained or in some cases, undertrained. So, as your acute training load (2 week average) continues to rise higher and higher, you will become more and more fatigued. Essentially, as TSS builds day to day and therefore increases your acute training load, your training stress balance will go down (down is fatigue, up is freshness). If all of these acronyms are getting to be overwhelming, I wrote a blog last week on TSS which may be required reading for this blog. This metric factors in acute training load (ATL) which is based on the athletes training stress score (TSS). However, for other athletes that are in the mindset of “more is more”, this may be the best tool we can use as a coach. For many there is no explanation needed on why this is a good feature. Training Stress Balance is a metric used to monitor the fatigue of an endurance athlete. Andrew Coggan), athletes can start to understand when to recover and for how long a recovery period should be. Without the monitoring of your training stress balance (TSB), many athletes are at risk of either overtraining or not maximizing their form going into big races. This balance that a coach can offer is one of the best services any athlete can receive. With endurance athletes, its often the job of a coach to keep their training stress manageable to ensure progress without the risk of overtraining.
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